Fatdaptation for Beginners

Four fun weeks to feeling FABULOUS!

Online Fat Adaptation workshop

 

WHAT: Learn about fat adaptation and ancestral lifestyle, implement simple healthy changes, improve your insulin levels and share in weekly challenges along with a supportive fun community.  

WHO: You - because you're ready for your more healthful life

WHEN: Next session starts this Fall and goes 4 weeks

HOW: See that orange button -- click on it and sign up. If you are on MOBILE site, click the blue Sign Up button on the action bar at bottom of screen. 

Gentle Mend to Rock Menopause

6 weeks to hormonal harmony & feeling great

Online Group Coaching Program 

 

WHAT: Physician-supervised / Coach-led program to help extinguish hot flashes, improve your energy levels, help you drop fat, and get you feeling great during the middle years

WHO: Women in their 40s and beyond 

WHEN: Starts Dec 1 and goes for 6 weeks

HOW: See that orange button -- click on it and sign up. If you are on MOBILE site, click the blue Sign Up button on the action bar at bottom of screen. 

Healthful Living Retreats  

Information about our 2021 retreats coming soon...

©2019 by Gage Health Institute