Fatdaptation for Beginners
Four fun weeks to feeling FABULOUS!
Online Fat Adaptation workshop
WHAT: Learn about fat adaptation and ancestral lifestyle, implement simple healthy changes, improve your insulin levels and share in weekly challenges along with a supportive fun community.
WHO: You - because you're ready for your more healthful life
WHEN: Next session starts this Fall and goes 4 weeks
HOW: See that orange button -- click on it and sign up. If you are on MOBILE site, click the blue Sign Up button on the action bar at bottom of screen.
Gentle Mend to Rock Menopause
6 weeks to hormonal harmony & feeling great
Online Group Coaching Program
WHAT: Physician-supervised / Coach-led program to help extinguish hot flashes, improve your energy levels, help you drop fat, and get you feeling great during the middle years
WHO: Women in their 40s and beyond
WHEN: Starts Dec 1 and goes for 6 weeks
HOW: See that orange button -- click on it and sign up. If you are on MOBILE site, click the blue Sign Up button on the action bar at bottom of screen.
Healthful Living Retreats
