Prior to the daily changes I implemented with this program, there wasn't any amount of sleep that was enough for me to feel rested. I was sluggish and didn't have the energy to play with my 3 year old daughter. As I continued to work on healing my thyroid and my body, I began to see the old me again. After 6 months of healing, I have gone from a size 12 to a size 8. I have energy that I never thought I would get again. This program provided me the skills and support I needed to make a difference for myself and my family. ~ Natasha
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Several years ago, friends and I signed up to do a triathlon in Chicago. Dr. G guided and supported me through that whole process, including improving my fitness routine and addressing my nutrition. ~ Samantha
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Gage Health Institute provided just what I needed to get back on track with a sound whole food eating plan. A year later and this way of viewing food still works as I only eat when hungry and I choose what my body needs to fuel it for the best energetic life possible. ~ Wendy
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I have tried many exercise programs, countless gyms and multiple "diets" in an effort to lose weight. Working with Dr. Gaspar changed everything for me. I now run 5ks easily and understand how to feel healthier, maintain my weight and enjoy eating! ~ Lauren
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